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Which Prenatal Vitamins Are Best To Use?

Pregnancy is one of those times in life when a woman’s body is extremely vulnerable. Even the minutest things like eating or drinking are to be managed for the growth of a healthy baby inside the womb. It is also during the process of pregnancy that a female requires the most amount of nutrients. Whatever her normal intake of vitamins is, it should be increased as recommended by her doctor. This is important since vitamins are essential for the proper growth of the baby.

There are several prenatal vitamins that are important during this fragile phase. Following are some of the best prenatal vitamins which are safe to use.

Vitamin E

Although the deficiency of vitamin E is quite rare among people, it is a good nutrient to be taken during this time. Most pregnant women take vitamin E supplements to make sure there are no complications during the entire pregnancy period. Its intake assists in regulating the blood pressure and the issues that are associated with it.

Vitamin C

This is another extremely important vitamin to be taken during the time of pregnancy. Women are usually eating more during this period than they normally do, which means increased vulnerability to certain diseases. Intake of vitamin C strengthens the immune system allowing you to be free with your prenatal diet. However, as mentioned multiple times everywhere, excessive dosage of any nutrient can harm your baby.

Vitamin D

The body of a pregnant woman greatly requires doses of Vitamin D, as it is important for both the baby and the mother. Combining Vitamin D with calcium helps greatly in the proper growth of bones in the baby. It further strengthens the bones of the mother. The amount of vitamin D intake is usually suggested by the doctor during prenatal checkups.

Vitamin B-9

This is by far one of the most common and best prenatal vitamins that are taken by women during pregnancy. It is commonly known as folic acid. It is recommended that women should start consuming vitamin B-9 before they even know they are pregnant yet. This is important since this nutrient is essential in the growth of your baby from the earliest stages –when you might not even know you are pregnant. This is especially important if neural tube defects are found in the family history of a woman.

Vitamin B-6

This is another vitamin from the vitamin B family. It is also quite a helpful prenatal vitamin since it is known for aiding morning sickness which is common during pregnancy. This vitamin is also taken by people suffering from morning sickness as it is a common element in most of the prescribed drugs for this illness.

There are several other prenatal vitamins that assist during this phase. However, it is important to know the amounts of essential vitamins you need daily during pregnancy because overdosing could lead to adverse effects for you as well as your child.


Nootropics - An Overall Guide

Nootropics are referred to as smart drugs, memory enhancers or intelligence enhancers and the term is derived from the greek nous meaning mind and trepein which means to bend. Some examples can be found at They have stimulating effects on the brain by increasing the oxygen supply and nutrition.

The process of improving concentration can be obtained by using substances that are active on the brain. Such substances are ginseng, rhodiola rosea, DMAE, vitamin B12 and vitamin B6. Ginseng is a plant that has a special effect by prolonging the effect of noradrenaline and giving a boost of energy. Rhodiola rosea is another plant that is scientifically proven to increase the energy when fatigue kicks in and calming down the body when stress factors appear. This beneficial effect is due to the fact that Rhodiola rosea has the same outcome as ginseng, prolonging the activity of neurotransmitters. In Rhodiola rosea's case, the neurotransmitter is the dopamine, who will have a longer action on the nerve cell.

Serotonin is another neurotransmitter involved in the mood regulation, and by influencing this system, you can achieve a better mood. Some of the best-known serotonergic substances are curcumin, piperine and l-theanine.

Adaptogenes are the substances that manage to protect the body from the non-specific stress, increasing the general resistance of the body. A few examples of adaptogens are found in ginseng, rhodiola rosea, ginkgo biloba or bacopa monnieri. The mechanism of their actions is very complex. Gingko biloba and bacopa both sharpen the mind, improving mental clarity and giving a more clear feeling in the head.

Gabaergic substances have an inhibitory action on the brain, relieving it from the stress a conferring a sensation of relaxation. L-theanine is one example of the gabaergic class that gives a focused, yet comfortable feeling.

Last, but not least, the vasodilators such as ginkgo biloba have a positive influence on the selective attention, short-term memory and overall functioning of the brain.

Nootropic drugs are specially designed for students and professionals or any other person interested in improving concentration and memory. It contains a great variety of active ingredients that were described before, like the famous ginseng, ginkgo biloba and rhodiola rosea, but also less known but very powerful components like alpha-GPC, huperzine-A, phosphatidyl serine, l-theanine, bacopa monnieri, green tea and DMAE.

By taking it and carefully choosing the brand, you will be getting maximum activity from your brain. Due to the powerful formulas, the effects last through the whole day.

Is There An Onnit Scam Surrounding Their Nootropic?

Onnit Labs offers an Alpha Brain supplement which is used to help with concentration and memory.

The supplement, which is a nootropic, is used to enhance the firing mechanisms of the neurons in the brain. Using the proper nootropic can help prevent any disturbances when it comes to learning behaviors and in the context of memory retention.

With the growing numbers of brain enhancement supplements on the market today, it can be difficult to discern which is the right nootropic to take from an individual standpoint. However, the research and the act of being fully informed is necessary for any enhancement that a person wishes to begin taking on a regular basis.

Onnit Labs is based in Austin, Texas and works diligently to provide excellent customer care. Not only are they concerned with quality customer service, they also endeavor for their clients to reach their unique health and fitness goals.

The nootropic they offer, which is called Alpha Brain supplement, is used by an enormous customer base. They are also quick to respond to any questions and concerns that are presented to them as a company.

Is Onnit's Nootropic Legitimate?

As with any supplement that a consumer happens to take, there are certain side effects that are to be expected. However, Onnit's Alpha Brain supplement has a wide variety of benefits and those side effects are comparatively less.

Being rated one of the best nootropics on the market, the Alpha Brain supplement is well balanced and uses natural ingredients to lessen the occurrence of side effects. In fact, the nootropic offered by Onnit Labs is caffeine-free which sets them apart from the others.

In Onnit's Alpha Brain, there are 11 main ingredients:


2. Vitamin B6

3. Oat Straws

4. Bacopa Monneiri

5. Serrata

6. Pterostilbene

7. Alpha-GPC Choline

8. Huperzine A

9. Vinpocetine

10. AC-11

11. Mucuna Pruriens

The aforementioned ingredients cause very little side effects, aside from headaches and a sense of restlessness. However, given appropriate time, the body can normally adjust to these new ingredients and the benefits will become more apparent.

For a nootropic to be accurately labeled as such, the chances of toxicity or side effects must be considerably low. Onnit's Alpha Brain supplement more than meets those requirements and, therefore, is legitimate method for the consumer to enhance their memory and have an improved attention span.

The natural ingredients used as well as the company's dedication to their product proves that there is no onnit scam.

The nootropic offered will ensure that certain brain abilities are optimized. As these enhancements caused by the supplement are realized, the consumer will be notice that they are able to get more work completed and have additional vigor to perform the activities which matters the most to them.