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Want To Better Your Brain Performance?

Want to Better Your Brain Performance

I think that this is common knowledge that as we age we seem to lose brain performance and the memory deteriorates. However, young people can also have this problem; aging is only one of the causes, there are other factors. Therefore, if you are concerned or interested in this subject, check the tips below to slow or even better your brain performance.

Try to have more relaxation periods Best way to save your memories is to stay away from stress; I know, in todays society its easier said than done. Stress situations can trigger the release of the stress hormone, cortisol. Researchers have known for some time that elevated levels of cortisol will interfere with learning and memory. In fact, the area of the brain where it handles recent memories may even become smaller. Try to relax more often to try and release the tension from your body.

Stop cigarette smoking Smoking cigarettes will affect the blood flow in your veins and arteries, thus reducing the quantity of blood reaching your brain. Oxygenated blood with nutrients that the brain needs to function at its peak will be reduced affecting memory recall.

No brain toxins Drugs in general, whether illegal or legal can harm the brains function. There is normally a good reason why illegal drugs are illegal, they will cause harm not only to your brain, but other organs in your body. However, legal drugs if abused can also cause harm; always follow the recommended doses. Using legal drugs for long periods can also have an effect on the brain function; if you need to take drugs for long periods ask your doctor about the effects of brain function.

Eating healthy Although you may think that this is a no brainer, you would be surprise at the diets that some people have. In todays now society people dont have time to prepare or think of the nutrients in the food they eat. Therefore, if the brain is deprived of certain nutrients, it may have an effect on its function. Beyond this article, but try to have a balance diet of: Good fats Proteins Good carbohydrates If you have to buy premade food read the label and see what the ingredients are. Dont be fooled by the taste as it can very easily be manipulated in the lab.

Brain exercises Researchers have found that by using certain techniques you may improve your thinking and memory skills. The brain is also an organ that can be revitalised, thus finding these techniques will help us improve our brain function. Getting the brain working on educational activities will help to energise its capabilities. Try crossword or other similar puzzles, it makes your brain think and this is a form of exercise that will make your brain function better, but if there is no effect it will at least prevent it from deteriorating.

Protect your head You could do all the right things to improving the brain power, but if you receive a head injury it may affect the normal function of the brain. Sometimes small knocks can put the brain under stress and should be avoided. Although they may be minor, repeated knocks will accumulate and eventually will damage the brain. Therefore, when playing some physical sports or cycling use a good quality helmet. The type of genes we have determine the brain ability, but maintaining its health is the key to slow mental deterioration.

Developing The Survival Mindset, Part 1

What is the survival mindset and why is it important?

In our previous series on survival training, we talked briefly about the survival mindset and how it can help you surmount the biggest challenges in the wilderness.

However, we werent able to fully develop the idea. In our newest series, we are going to explore the survival mindset in full so that you will know how to begin developing it for yourself.

The psychology of survival has actually been studied for many, many decades because of its importance in the battlefield. Military forces from around the world are taught to fight in the field but before they can do, they must develop a strong survival mindset, too.

How can you develop this special mindset?

You dont have to be a member of the military or navy to learn this vital mindset. Here are some excellent ways you can start developing it today:

1. Beat Disbelief Into the Ground Disbelief is defined as a state in which a person unable to come to terms with the reality of what had just happened. This mental state is exceedingly common in people who have just experienced a disaster or any austere or challenging situation in the wilderness.

Disbelief can be extremely disabling and it can drive an unprepared person into a near-permanent state of inaction. Thats why it would be best to seize control of it as soon as possible.

How can you disassemble disbelief?

Disbelief is like a nasty, well-oiled machine. Its destructive and limiting, but it works perfectly if you let it have its way with you. You cant just shake the feeling and expect to gain mental clarity immediately. You need to bring this mental behemoth down piece by piece.

The first step in disassembling this ambiguous mental state is by acknowledging everything that has happened so far. Dont let the unfairness of your situation get in the way of your assessment. Acceptance is the cornerstone of this endeavor. Realize that you cant solve your problem if you dont face it head on.

The second step is to completely discard all notions of survival rate. At this point, those statistics are useless information. They wont help you solve the problem and they will only feed your disbelief.

The third and final step is to begin formulating a plan based on your logical assessment of the situation.

Do not think for a second that its impossible to survive or surmount the obstacle because we see people do impossible things every day. There are thousands of people out there proving time and time again that the odds can be beaten if you really want to.

2. Chaining Down and Controlling the Stress Response Stress is a physiological response to threatening or downright dangerous situations. Physiological stress arises from psychological stress, which in turn is triggered by a combination of thoughts and emotions.

Stress triggers the fight or flight response and makes adrenaline readily available in the bloodstream.

This type of physiological response can actually be useful if you are in a compromising situation. However, you must first chain it down and control it if you want it to be useful to what youre trying to do:

Step one is to physically calm yourself. Stress can double a persons normal heart rate easily. You cant think properly if your heart is racing so loosen your shoulder muscles and take deep, oxygen-rich breaths to physically relax.

Remember to breathe in through your nose so that you can take deep breaths. Shallow mouth-breathing is not recommended for emergency situations.

Step two is performing a complete analysis of what exactly happened. You should also begin identifying the different resources that you can use to get out of this tight situation.

Step 3 is to get angry! Not angry at yourself mind you, but at the problem itself. Tell the situation that it can go fly to the moon (or something harsher, if you want).

Anger can give you a more sustained adrenaline rush, which is vital in some situations (e.g. swimming upstream when the current is strong and youre already fatigued).

Step 4 is to resign yourself to the fact that youre in this particular situation and that theres no shortcut out of it. At one point your energy will wane and adrenaline will no longer help you perform well.

When you reach this point in time, you have to conserve energy. Many survivors recall a gentle sinking into the situation so that their minds are no longer bothered by the uncertainty and unfairness of what has happened. This state of mind can actually help you understand what needs to be done more quickly.

Avoid Blood Vessel Issue By Getting A Good Blood Pressure

Every time you visit your doctor, one of the things that are being done to you to determine your condition is checked your blood pressure. Blood pressure that is high is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and many other serious health problems including blood vessel issue. To measure your blood pressure, your upper arm will be wrapped with an inflatable cuff. The cuff will then be inflated to cut off blood circulation temporarily and allow the blood to flow back slowly. This lets the person taking your blood pressure monitor the sounds as the blood flows through the arteries. Although your blood pressure changes from time to time, it is important always to maintain a good blood pressure. In other words, keep a blood pressure reading below 120/80 for those in their 20s and above.

To a normal person, a BP may merely represent numbers of no real importance. Though, if you are keen on maintaining a healthy body, it is imperative that you fully understand what it stands for and why there is a need to monitor it now and then. Knowing your numbers, so to speak, and knowing what good blood pressure can prove crucial in preventing possible heart ailments and other health complications brought about by high blood pressure. An abnormal increase in the pressure may be due to the build-up of fatty deposits, forcing the heart to pump harder to supply adequate blood all throughout the body. Over time, the extra work eventually causes the heart muscles to enlarge and weaken, and when left untreated or regulated can lead to heart failure and death.

So, what do these numbers mean? Blood pressure reading is usually recorded as a fraction. The top number is the systolic pressure, which is the pressure as the heart contracts and pumps the blood. The bottom number is the diastolic pressure, which is the pressure in the vessels when the heart is at rest in between beats. An average blood pressure should read 120/80, and if it goes higher than 120/80 up to 139/89, it is now considered as a prehypertension state.

However, don't panic if your initial blood pressure result is more than 120/80. You should know that there are factors affecting one's blood pressure. Usually, your doctor will regularly check and monitor you blood pressure for a particular period to establish an average rate. This is to consider other possibilities that could affect the result of your blood pressure such as physical activities, smoking, sleeping patterns, alcohol consumption, etc.

A study shows that heart-related conditions are one of the leading causes of death. It has also been known that high blood pressure or hypertension is a silent killer since it doesn't have any early symptoms. If you diagnosed with an elevated blood pressure, make sure to seek immediate medical assistance so you can regulate and maintain a good blood pressure. There are available treatments that can help control high blood pressure. A change of lifestyle, keeping a healthy diet, and regular exercise may also be advised, besides medications, to lower your blood pressure.

Ensure to have your blood pressure checked regularly, especially for ages 30s and above. As the old phrase goes, prevention is much better than cure. Maintain a good blood pressure to enjoy your life fully to the fullest.

Meditation For Beginners

In today's extremely stressful and fast paced world, people are always looking for new ways to relax. Stress is a huge factor in so many ailments, including heart disease and related conditions. To avoid having complications due to stress, it is important to find a way to unwind and let all that stress go. Meditating is one way to do it, and it only takes a few minutes. All it takes is a little bit of time and an open mind in order to really reap the benefits of meditation for beginners.

Meditating helps by calming your mind, which is the source of so much stress. When you think too much about something, especially work or personal problems, it puts your entire body on high alert, causing all kinds of potential problems. If you could calm your mind, some of that agitation melts away, and your body is not overworked as much.

The first thing that everybody who is new to this should know is that you need a quiet setting. There should be no television or other distractions. There should be no loud sounds at all, that includes ones from outside. The room should also be relaxing for you, and should not be somewhere that causes stress.

You also need to set aside a block of time each day. The relaxation technique of meditating cannot be rushed. If you rush through it, you may find that it is not only relaxing, but may be causing you even more stress, which is the exact opposite of the desired affect. Even if you have to put some time into your schedule each day to do it, then find that time and pencil in some relaxation.

You really do not need a ton of time, especially in the beginning. Start out quite slow, perhaps two minutes per day. This gets you used to setting minutes aside for your mental health, and lets you ease into the practice. After a week or so, increase your minutes, perhaps to five per day. Each week, gradually increase for a few minutes until you get up to an amount that feels right and allows you to really relax and feel better. For some people, this 15 minutes each day. For others, it may be a half hour every other day. Try differing intervals and stretches to see which is right for you

As you breathe in, try to be aware of what your body is doing. Be aware of the expansion of your chest as you inhale, and the way your chest goes down as you exhale. Feel your diaphragm contract as your chest rises and falls with each breathe. Doing this keeps you focused and in the moment, and helps quiet your mind. For most people, quieting the mind is the reason why they find it hard to meditate properly and get the beneficial affects of it. Focus only on what you are doing in the moment and you will find yourself relaxing and feeling better almost immediately.

Some people need complete silence, others like music. Though outside news is largely an obstacle to great meditation sessions, proper music may actually enhance it. Find a CD or . Mp3 of music you find relaxing. There are many pieces composed expressly for this practice, so seek them out and try a session with music. If you find yourself enjoying it more, keep the music. If you find it distracting, then do it in silence.

Just remember to time yourself. You may find meditation so relaxing that you lose track of time, and you do not want to be late for something since you spent too long doing it. That would just cause more undue stress, which defeats the purpose. Time yourself, try different intervals, and see how much better you feel by trying this storied, ancient practice.