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Want To Better Your Brain Performance?

Want to Better Your Brain Performance

I think that this is common knowledge that as we age we seem to lose brain performance and the memory deteriorates. However, young people can also have this problem; aging is only one of the causes, there are other factors. Therefore, if you are concerned or interested in this subject, check the tips below to slow or even better your brain performance.

Try to have more relaxation periods Best way to save your memories is to stay away from stress; I know, in todays society its easier said than done. Stress situations can trigger the release of the stress hormone, cortisol. Researchers have known for some time that elevated levels of cortisol will interfere with learning and memory. In fact, the area of the brain where it handles recent memories may even become smaller. Try to relax more often to try and release the tension from your body.

Stop cigarette smoking Smoking cigarettes will affect the blood flow in your veins and arteries, thus reducing the quantity of blood reaching your brain. Oxygenated blood with nutrients that the brain needs to function at its peak will be reduced affecting memory recall.

No brain toxins Drugs in general, whether illegal or legal can harm the brains function. There is normally a good reason why illegal drugs are illegal, they will cause harm not only to your brain, but other organs in your body. However, legal drugs if abused can also cause harm; always follow the recommended doses. Using legal drugs for long periods can also have an effect on the brain function; if you need to take drugs for long periods ask your doctor about the effects of brain function.

Eating healthy Although you may think that this is a no brainer, you would be surprise at the diets that some people have. In todays now society people dont have time to prepare or think of the nutrients in the food they eat. Therefore, if the brain is deprived of certain nutrients, it may have an effect on its function. Beyond this article, but try to have a balance diet of: Good fats Proteins Good carbohydrates If you have to buy premade food read the label and see what the ingredients are. Dont be fooled by the taste as it can very easily be manipulated in the lab.

Brain exercises Researchers have found that by using certain techniques you may improve your thinking and memory skills. The brain is also an organ that can be revitalised, thus finding these techniques will help us improve our brain function. Getting the brain working on educational activities will help to energise its capabilities. Try crossword or other similar puzzles, it makes your brain think and this is a form of exercise that will make your brain function better, but if there is no effect it will at least prevent it from deteriorating.

Protect your head You could do all the right things to improving the brain power, but if you receive a head injury it may affect the normal function of the brain. Sometimes small knocks can put the brain under stress and should be avoided. Although they may be minor, repeated knocks will accumulate and eventually will damage the brain. Therefore, when playing some physical sports or cycling use a good quality helmet. The type of genes we have determine the brain ability, but maintaining its health is the key to slow mental deterioration.

Developing The Survival Mindset, Part 1

What is the survival mindset and why is it important?

In our previous series on survival training, we talked briefly about the survival mindset and how it can help you surmount the biggest challenges in the wilderness.

However, we werent able to fully develop the idea. In our newest series, we are going to explore the survival mindset in full so that you will know how to begin developing it for yourself.

The psychology of survival has actually been studied for many, many decades because of its importance in the battlefield. Military forces from around the world are taught to fight in the field but before they can do, they must develop a strong survival mindset, too.

How can you develop this special mindset?

You dont have to be a member of the military or navy to learn this vital mindset. Here are some excellent ways you can start developing it today:

1. Beat Disbelief Into the Ground Disbelief is defined as a state in which a person unable to come to terms with the reality of what had just happened. This mental state is exceedingly common in people who have just experienced a disaster or any austere or challenging situation in the wilderness.

Disbelief can be extremely disabling and it can drive an unprepared person into a near-permanent state of inaction. Thats why it would be best to seize control of it as soon as possible.

How can you disassemble disbelief?

Disbelief is like a nasty, well-oiled machine. Its destructive and limiting, but it works perfectly if you let it have its way with you. You cant just shake the feeling and expect to gain mental clarity immediately. You need to bring this mental behemoth down piece by piece.

The first step in disassembling this ambiguous mental state is by acknowledging everything that has happened so far. Dont let the unfairness of your situation get in the way of your assessment. Acceptance is the cornerstone of this endeavor. Realize that you cant solve your problem if you dont face it head on.

The second step is to completely discard all notions of survival rate. At this point, those statistics are useless information. They wont help you solve the problem and they will only feed your disbelief.

The third and final step is to begin formulating a plan based on your logical assessment of the situation.

Do not think for a second that its impossible to survive or surmount the obstacle because we see people do impossible things every day. There are thousands of people out there proving time and time again that the odds can be beaten if you really want to.

2. Chaining Down and Controlling the Stress Response Stress is a physiological response to threatening or downright dangerous situations. Physiological stress arises from psychological stress, which in turn is triggered by a combination of thoughts and emotions.

Stress triggers the fight or flight response and makes adrenaline readily available in the bloodstream.

This type of physiological response can actually be useful if you are in a compromising situation. However, you must first chain it down and control it if you want it to be useful to what youre trying to do:

Step one is to physically calm yourself. Stress can double a persons normal heart rate easily. You cant think properly if your heart is racing so loosen your shoulder muscles and take deep, oxygen-rich breaths to physically relax.

Remember to breathe in through your nose so that you can take deep breaths. Shallow mouth-breathing is not recommended for emergency situations.

Step two is performing a complete analysis of what exactly happened. You should also begin identifying the different resources that you can use to get out of this tight situation.

Step 3 is to get angry! Not angry at yourself mind you, but at the problem itself. Tell the situation that it can go fly to the moon (or something harsher, if you want).

Anger can give you a more sustained adrenaline rush, which is vital in some situations (e.g. swimming upstream when the current is strong and youre already fatigued).

Step 4 is to resign yourself to the fact that youre in this particular situation and that theres no shortcut out of it. At one point your energy will wane and adrenaline will no longer help you perform well.

When you reach this point in time, you have to conserve energy. Many survivors recall a gentle sinking into the situation so that their minds are no longer bothered by the uncertainty and unfairness of what has happened. This state of mind can actually help you understand what needs to be done more quickly.

Avoid Blood Vessel Issue By Getting A Good Blood Pressure

Every time you visit your doctor, one of the things that are being done to you to determine your condition is checked your blood pressure. Blood pressure that is high is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and many other serious health problems including blood vessel issue. To measure your blood pressure, your upper arm will be wrapped with an inflatable cuff. The cuff will then be inflated to cut off blood circulation temporarily and allow the blood to flow back slowly. This lets the person taking your blood pressure monitor the sounds as the blood flows through the arteries. Although your blood pressure changes from time to time, it is important always to maintain a good blood pressure. In other words, keep a blood pressure reading below 120/80 for those in their 20s and above.

To a normal person, a BP may merely represent numbers of no real importance. Though, if you are keen on maintaining a healthy body, it is imperative that you fully understand what it stands for and why there is a need to monitor it now and then. Knowing your numbers, so to speak, and knowing what good blood pressure can prove crucial in preventing possible heart ailments and other health complications brought about by high blood pressure. An abnormal increase in the pressure may be due to the build-up of fatty deposits, forcing the heart to pump harder to supply adequate blood all throughout the body. Over time, the extra work eventually causes the heart muscles to enlarge and weaken, and when left untreated or regulated can lead to heart failure and death.

So, what do these numbers mean? Blood pressure reading is usually recorded as a fraction. The top number is the systolic pressure, which is the pressure as the heart contracts and pumps the blood. The bottom number is the diastolic pressure, which is the pressure in the vessels when the heart is at rest in between beats. An average blood pressure should read 120/80, and if it goes higher than 120/80 up to 139/89, it is now considered as a prehypertension state.

However, don't panic if your initial blood pressure result is more than 120/80. You should know that there are factors affecting one's blood pressure. Usually, your doctor will regularly check and monitor you blood pressure for a particular period to establish an average rate. This is to consider other possibilities that could affect the result of your blood pressure such as physical activities, smoking, sleeping patterns, alcohol consumption, etc.

A study shows that heart-related conditions are one of the leading causes of death. It has also been known that high blood pressure or hypertension is a silent killer since it doesn't have any early symptoms. If you diagnosed with an elevated blood pressure, make sure to seek immediate medical assistance so you can regulate and maintain a good blood pressure. There are available treatments that can help control high blood pressure. A change of lifestyle, keeping a healthy diet, and regular exercise may also be advised, besides medications, to lower your blood pressure.

Ensure to have your blood pressure checked regularly, especially for ages 30s and above. As the old phrase goes, prevention is much better than cure. Maintain a good blood pressure to enjoy your life fully to the fullest.

Meditation For Beginners

In today's extremely stressful and fast paced world, people are always looking for new ways to relax. Stress is a huge factor in so many ailments, including heart disease and related conditions. To avoid having complications due to stress, it is important to find a way to unwind and let all that stress go. Meditating is one way to do it, and it only takes a few minutes. All it takes is a little bit of time and an open mind in order to really reap the benefits of meditation for beginners.

Meditating helps by calming your mind, which is the source of so much stress. When you think too much about something, especially work or personal problems, it puts your entire body on high alert, causing all kinds of potential problems. If you could calm your mind, some of that agitation melts away, and your body is not overworked as much.

The first thing that everybody who is new to this should know is that you need a quiet setting. There should be no television or other distractions. There should be no loud sounds at all, that includes ones from outside. The room should also be relaxing for you, and should not be somewhere that causes stress.

You also need to set aside a block of time each day. The relaxation technique of meditating cannot be rushed. If you rush through it, you may find that it is not only relaxing, but may be causing you even more stress, which is the exact opposite of the desired affect. Even if you have to put some time into your schedule each day to do it, then find that time and pencil in some relaxation.

You really do not need a ton of time, especially in the beginning. Start out quite slow, perhaps two minutes per day. This gets you used to setting minutes aside for your mental health, and lets you ease into the practice. After a week or so, increase your minutes, perhaps to five per day. Each week, gradually increase for a few minutes until you get up to an amount that feels right and allows you to really relax and feel better. For some people, this 15 minutes each day. For others, it may be a half hour every other day. Try differing intervals and stretches to see which is right for you

As you breathe in, try to be aware of what your body is doing. Be aware of the expansion of your chest as you inhale, and the way your chest goes down as you exhale. Feel your diaphragm contract as your chest rises and falls with each breathe. Doing this keeps you focused and in the moment, and helps quiet your mind. For most people, quieting the mind is the reason why they find it hard to meditate properly and get the beneficial affects of it. Focus only on what you are doing in the moment and you will find yourself relaxing and feeling better almost immediately.

Some people need complete silence, others like music. Though outside news is largely an obstacle to great meditation sessions, proper music may actually enhance it. Find a CD or . Mp3 of music you find relaxing. There are many pieces composed expressly for this practice, so seek them out and try a session with music. If you find yourself enjoying it more, keep the music. If you find it distracting, then do it in silence.

Just remember to time yourself. You may find meditation so relaxing that you lose track of time, and you do not want to be late for something since you spent too long doing it. That would just cause more undue stress, which defeats the purpose. Time yourself, try different intervals, and see how much better you feel by trying this storied, ancient practice.

Why Men Compare Themselves To Other Men

The simplest theory as to why men compare themselves with other men is because they compete with one another. Whether this competitive behaviour is conscious or subconscious, all men are continuously scanning other men in the vicinity and assessing whether they are the best or is there someone else who is better around.

When a male compares himself with an attribute that he is endowed with, with another male, the result may be superiority complex. He thus feels good that he is the most capable male in that situation and this complex alone can boost his confidence. However, if the male compares himself with another male on an attribute that he himself lacks, it may set in emotion of inferiority in him. It may start affecting his psyche adversely and shatter his confidence level. In extreme cases, it may end up in total loss of self worth. Here is a list of the qualities that men tend to compare with each other: -LOOKS: This is a physical attribute and it is the first thing that crosses the mans mind while comparing. This attribute includes height, weight, skin type, complexion, endowment, build, width of the shoulders and chest, the hair line, density of hair, etc. The pattern is that the male will generally start comparing the attribute that he perceives to be lacking in himself. Many of these things can be worked on such as hair lose or a small penis size. Consider hair growth solutions and a penis enlargement device.

-LEVEL OF FITNESS: Men have a penchant for comparison of their fitness level. It will include the diet and the exercise regime that the other follows. This is one issue that men may openly discuss with each other.

-MONEY: the third rung in the comparison is the heaviness of the other mens wallets. Even though this cannot be openly discussed, it can be easily measured by looking at the other mans bike/car, latest gadgets like phone, laptop and accessories like pen, bag, belt and shoes.

-JOB: Men love to compare themselves with other men based on the jobs that they do. The more prestigious the post, the more the man is in comparison. The job profile and work activity of the man indicates his worth and his indispensability to the institution that he works for.

-CONTACTS: The number of high profile contacts makes any man an envy of others around him. A popular man is always in demand and people always want to be like him.

It is worthy to note here that healthy comparisons are normal, but if a person goes overboard in comparing himself for every little thing, then he may need to seek professional help.

Joint Pain And Muscle Pain: Facts You Need To Know

The health of a person is often reflected in the condition of their muscles and joints. Pain in these areas are often the earliest warning signs of future significant illness and disability, says Bryan and College Station Texas Chiropractor Dr. David Bailey, a Board Certified Chiropractic Orthopedist..

As individuals age, they start to grumble more of pains in their muscular tissues as well as joints. They appear to stiffen up with age, and such commonplace tasks as bending over for the morning paper could make them wince.

Such discomfort could severe enough that they are sure it begins deep in their bones. Yet the genuine reason for stiffness as well as discomfort lies not in the joints or bones, according to research study at the Johns Hopkins Medical School, yet in the muscular tissues and connective tissues that move and stabilize the joints.

Normal joint motion is full, easy and without problems. Stiff joints if moved can cause inflammation and pain, and reduced joint movement.

Flexibility is the medical term made use of to describe the extent of a joint's activity from full movement in one direction to complete movement in the other. The greater the range of motion, the more flexible the joint.

If you bend forward at the hips and touch your toes with your fingertips, you have good flexibility, or ROM of the hip joints. Yet can you bend over quickly with a very little expenditure of energy as well as tension? The physical effort required to bend a joint is equally as important as its range of motion.

Various aspects restrict the adaptability and also ease of activity in various joints as well as muscles. In the joint as well as knee, the bony structure itself sets a limit on how far it can move. In other joints, such as the ankle joint, hip, and also back, the soft tissue -- muscular tissue and connective tissue-- restrict the ROM.

Thus, if people do not stretch and move their muscular tissues and also joints out to their their full ranges of motion, they lose some of their potential. That is why when these individuals will certainly try to move a joint after a long period of lack of exercise, they really feel discomfort, which prevents additional use.

Loss of use causes the tissues to lose their normal flexibility because the normal cells are replaced by scar tissue, and this can be a permanet change.

Muscles hurt for many reasons. Let's look at some.

1. Excessive Exercise

Have you always believed on the saying, No pain, no gain? If you do, then, it is not so surprising if you have already experienced sore muscles.

The problem with most people is that they exercise too much thinking that it is the fastest and the surest way to lose weight. Until they ache, they tend to ignore their muscles and connective tissue, even though they are what quite literally holds the body together.

2. Aging and inactivity

Connective tissue binds muscle to bone by tendons, binds bone to bone by ligaments, and covers and unites muscles with sheaths called fasciae. With age, the tendons, ligaments, and fasciae become less extensible. The tendons, with their densely packed fibers, are the most difficult to stretch. The easiest are the fasciae. But if they are not stretched to improve joint mobility, the fasciae shorten, placing undue pressure on the nerve pathways in the muscle fasciae. Many aches and pains are the result of nerve impulses traveling along these pressured pathways.

3. Immobility

Sore muscles or muscle pain can be excruciating, owing to the bodys reaction to a cramp or ache. In this reaction, called the splinting reflex, the body automatically immobilizes a sore muscle by making it contract. Thus, a sore muscle can set off a vicious cycle pain.

First, an unused muscle becomes sore from exercise or being held in an unusual position. The body then responds with the splinting reflex, shortening the connective tissue around the muscle. This cause more pain, and eventually the whole area is aching. One of the most common sites for this problem is the lower back.

4. Spasm theory

In the research laboratory at the University of Southern California, scientists have set out to learn more about this cycle of pain and muscle spasm.

Using precise medical insruments like electromyography, they measured electrical activity in the muscles. The researchers knew that normal, well-relaxed muscles produce no electrical activity, whereas, muscles that are not fully relaxed and are irritated show excessive electrical activity.

In one experiment, the researchers measured these electrical signals in the muscles of persons with athletic injuries, first with the muscle immobilized, and then, after the muscle had been stretched.

In almost every case, exercises that stretched or lengthened the muscle diminished electrical activity and relieved pain, either totally or partially.

These experiments led to the spasm theory, an explanation of the development and persistence of muscle pain in the absence of any obvious cause, such as traumatic injury.

According to this theory, a muscle that is overworked or used in a strange position becomes fatigued and as a result, sore muscles.

Hence, it is extremely important to know the limitations and capacity of the muscles in order to avoid sore muscles. This goes to show that there is no truth in the saying, No pain, no gain. Take your workout slowly at first to avoid injury. Increase the intensity step by step and get supervsion from an expert. This will make it less likely to suffer injury.

How To Let Go Of Thinking During Meditation

As we live in the world which does not appreciate patience and everything we do has to be done in time or someone elses time we forget the spontaneity and intuitive way of our being. Time and space are actually, the concepts of our mind. We shift from one idea to another. We are in a constant battle of ideas. People see each other through illusory ideas: they have to look like this or that, walk and talk in this or that way, believe in the same things we do, they have to be real this or that and so on. I talk a lot more about this on my website called Relax Me Online.

We will never stop thinking. It is a part of our mind. Are we going to be a part of an excessive minds chatter or to observe and acknowledge it as it is? How are we going to use our thoughts? By following them unconsciously? But, the true fact is that we can be aware of how we use our thinking. Before that, we can simply be aware of our thinking process. Meditation helps us in all of this.

We are usually unaware that we follow our ideas which are made of limiting thoughts and perceptions. But, we never ask ourselves where our thoughts come from. What is beyond thinking?

At this point, we can meditate on our thoughts in a Zen koan style. The koans are paradoxical statements, questions, verbal or non-verbal expressions or puzzles used in Zen practice in order to expand persons awareness. We sit with our back straight in a comfortable position and with our eyes closed. We are aware of our breaths. Then, our attention goes to everything that pops in our mind. Be aware of every thought as it comes and goes. Observe it as if it shifts at the some kind of stage. After that, we ask ourselves the question: Whats the next thought that will come in my mind? Another questions we can also use are: Whos observing this thought? Where does this thought come from?

We observe what happens after asking our question. We start to notice the gap between the thoughts. We notice the stillness and peace. When the next thought comes up we repeat our question and observe the answer. We will notice after a while that our thoughts come from nowhere, no one is observing them and their source is nothing! As the thoughts vanish away bit by bit, the gap of silence lengthens more and more. So does our awareness. We slowly open our eyes. We feel the deep rest. The stillness is always within us. We open our life to true understanding, happiness, joy and freedom.

What To Check In For An Assisted Living Community In Scottsdale



As your loved ones grow older, they will depend more on those who love them to fulfill their needs even the basic ones. Even the simple motor functions like walking or standing up is a difficult task to perform. That is why finding the right assisted living Scottsdale is very important. Evaluating which of these communities will be best suited for your ageing loved one will depend on their needs and preferences. The decision making process is mostly done by the more able bodied loved ones with some help from the elderly person. There are things that one needs to check when choosing for the right assisted living community.

One of the first things a concerned loved one must check is whether the assisted living Scottsdale that their elderly are moving in is clean and tidy. Check for the general cleanliness of the compound. One can also look deeper and check for the tidiness of the corners, edges, and other less visible areas. One can inquire whether regular clean ups are conducted and how often. One must be highly critical of the bathroom since all the washing and tidying of the elderly will happen there. If any of these regions are dirty, it indicates negligence on the part of the maintenance personnel.

Check for the staffs competence and friendliness Your elderly loved ones deserve to live their final days in peace. The last thing that they need in an assisted living Scottsdale community is rude and unfriendly staff assisting them daily. One must check if the staff are courteous to their residents and give them respect. Know if they socialize with their residents or if they give them only the professional care required. One must also check for the competence of the staff when giving service and assistance. Inquire about their managerial skills and look if they handle their staff properly.

Check if the place is safe and secure To make the final decision that your aged loved ones should be in an assisted living Scottsdale community, make sure that they will live in a place that is safe and secure. Check if the nursing staff is always available when called in for help. Ask about how they chose their staff especially the medical personnel. Look for safety features in the community like handle bars and anti-slip features.

Once all of these factors are carefully checked and adhered to, moving your aged loved one to an assisted living Scottsdale is a wonderful decision for everyone.

Are You Sick And Tired Of Being Sick And Tired?

Do you go to bed tired only to wake up tired?

No matter what your doctor tells you to do, you hurt all the time. And those pills the doctor prescribed for you have done nothing to help.

Nobody wants to feel this way, yet many do despite the best of the medical care thay are offered. So what is up anyway.

Let me tell you about the Sickness Care Industry.

Consider for a moment what would happen to all the huge earnings of the pharmaceutical and food manufacturers if 80 pct of people simply quit needing their products. That's right, if people got healthy without the meds and processed foods, how would the world be different?

Consider the last time you sat down to watch the news or your favorite TV program. Chances are you saw more than one pharmaceutical company promoting a brand-new wonder drug (with not too many side effects) and all you needed to do was go ask your doctor if it was right for you.

Exactly what's wrong with this image? Big Pharm constantly asking us to see a doctor to purchase their products? The advertising works, yet many people at some point discover a lot of the medicines are designed to conceal or suppress the symptoms, do not cure anything. This produces a devastating cycle of great handfuls of pills for chronic disease with no end in sight.

It absolutely looks like these business design a number of the medicines to mask symptoms as well as therefore count on us acquiring an increasing number of their product over time, which makings them in Sickness Care Industry.

In all fairness, there are some miraculous drugs readily available today that provide incredible benefits to people needing important life altering illnesses. That little percentage of the ones who going through life saving procedures, dealing with major genetic disorders or fighting life threatening disease or injury. Modern drugs in this case can be life savers. But drugs are also responsible for injury, illness, and death on their own.

People don't want to be sick, but the current sickness care industry only makes more sick people. Western health care teaches us to find a pill based solution to migraines, allergies, tummy as well as digestive system distress, physical body discomfort, fatigue, arthritis, and thousands of other usual disorders. Here's a prescription, just take these miracle pills and all will be better, the signs and symptoms are unpreventable symptoms that impact a worried and also aging population, yet for over 80 percent of us, it's not always so.

It is well proved that the vast majority of chronic illness comes from the food we eat. Modern food is an illness delivery system.

Consider that processed food and Big Pharma provide the majority of advertising messages we and our kids see each day.

So how did we get in this shape?

So Just what Has Changed

At the beginning of the 20th century, dining out was a rarity. Most people ate meals cooked at home using locally sourced food. That food was of high quality, rich in key nutrients. As a result diabetes and heart disease was rare.

As the population shifted from rural to urban, the food environment also changed. Big Agriculture replace family farms. Big Government funded cheap, more abumdant but less nutritious food. As a result, today a fast food burger is cheaper than a salad. You can 500 calories for a dollar at fast food places.

Grains, sugar, and meat production is supported by price supports from the government, and it also funds the majority of food and nutrition research (along with Big Ag)

So who is left to tell you about food based illnesses?

FACT: Great nutrition is basic to health as well as wellness.

Actually, from my personal experience, my education and also the results of my countless clients, all have actually enhanced their health and also wellness via the aspects of a fresh food diet reduced in processed foods of any sort of kind.

Everybody could profit from nutrient dense food selections as well as premium nutritional supplements.

Health Does not Need to Be Complex, Difficult or Monotonous!

DISCLAIMER: Nothing in this article is intended to be used as a substitute for advice of a physician. Do not modify your diet, exercises, or medications without first seeking the advice of a physician. Information on this site is for information purposes only. No claims have been approved by the FDA unless otherwise indicated.